My Community

Out and About With Leslie

I love to try out new places and new ways to entertain myself, workout, or simply indulge; and when I find something that I believe is special or unique, then I think it is worth writing about.   So I would like to share with you a few great little spots from my city and…

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My first experience ‘running’ was less than stellar. A friend and fellow aerobics instructor dragged me out for a quick 5K. I was pretty fit, but after 2 miles, I was ready to push her into the river. Of course she was trying to maintain a 10 minute mile. After thousands of miles, I am…

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Massage Therapy

Massage therapy is an ancient form of healing and pain relief dating back more than 4,000 years.  Today there is a variety of modalities to satisfy everyone’s bodywork needs including deep tissue, hot stone, Swedish, sports, energy work, Acupressure, Thai, Reflexology, Craniosacral, Lymph Drainage, Shiatsu, Sound Therapy, and Equine and Canine massages for our four…

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